Clear your mind. Subliminal programming works by guiding the mind to a certain relaxed state. A clearer mind is easier to influence and is more sensitive to subliminal CDs programming. This is why this method is also very effective in clearing your mind from distractions, self doubt, poor perception of self, and other negative thoughts that may dampen your aura.
Ex7: Take a small simple object such as a spoon, a fork, or a glass. Concentrate on one of these objects. Watch the object from all sides without any verbalization, that is, with no words in your mind. Just watch the object without thinking with words about it.
Start to breathe in and out. There's no definite number of times when you should breathe in and out during meditation. This process should audio subliminals be as natural as possible. You can breathe through your mouth, but you're encouraged to do so through your nostrils. You can also keep your eyes closed. This way, you can greatly reduce the chances of getting distracted. This will also allow you to give your full concentration to your breathe.
How are these to be done? There are two ways to send the subliminal messages. The first is visual with the use, for instance, of the Subliminal Flash software tool. The second is audio with the use of subliminal CDs that can be bought off from nearly all bookstores.
Enter a competition when you're clearly not ready. Train for something. Enter a marathon or triathlon, structure a competition with a friend or coworker - do whatever it takes to give yourself a concrete reason to succeed.
Backwards tracking works this way as well. You are not able to understand what the backwards tracked message is actually saying when the music is played. However, if you were to play an album or song that included backwards tracking backwards, you would be able to understand the message.
Use the hypnosis CDs often. Hypnosis isn't an overnight practice. It should be done regularly since the subconscious mind is extremely hard to get into. Thus, listen to your hypnosis audio as many times as you can. You can also play your CDs in your car while driving.